Why am I tired all the time?

Hang out with people who motivate you.

- Raw dairy

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11. Get your Testosterone levels checked.

Cheers!

Your gut health is responsible for producing energy.

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- Fruits

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

- Honey

Listen to uplifting music.

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- Red meat

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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They don’t know why though.

Your gut will thank you.

3. Stop eating late at night

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